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Ingredients
US|METRIC
4 SERVINGS
- 400 grams beetroot
- 2 Tbsp. olive oil
- 100 grams leek (finely chopped)
- 275 grams haddock (smoked undyed)
- 425 mL milk
- 50 grams butter
- 1 Tbsp. flour
- 1 tsp. English mustard
- nutmeg (grated)
- freshly ground black pepper
- 100 grams mature cheddar (or less if you want to reduce calories and in which case, increase the mustard)
- 800 grams fresh spinach (or chard)
- Parmesan (grated)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium860mg36% |
| Potassium2020mg58% |
| Protein35g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A400% |
| Vitamin C110% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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