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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (1 cup Basmati Rice)
- 1 cup water (1 cup Water)
- 1 Tbsp. ghee (or Oil1 tablespoon Ghee or Oil)
- 1 tsp. kosher salt (1 teaspoon Kosher Salt)
- 1 lb. haddock fillets (frozen, about 1/2 inch thin and cut into 4 pieces, or any other firm white fish such as cod or tilapia1 pound frozen haddock fillets about 1/2 inch thin and cut into 4 pieces, or any other firm white fish such as cod or tilapia)
- 2 cups frozen spinach (2 cups Frozen Spinach)
- 2 Tbsp. olive oil (2 tablespoons olive oil)
- 1 tsp. kosher salt (1/2-1 teaspoon Kosher Salt)
- 1 1/2 tsp. ground black pepper (1-1.5 teaspoons Ground Black Pepper)
- 2 Tbsp. mayonnaise (2 tablespoons mayonnaise)
- 2 tsp. lemon juice (2 teaspoons Lemon Juice)
- 1 tsp. minced garlic (1 teaspoon Minced Garlic)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1390mg58% |
| Potassium680mg19% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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