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Painterchick: "I also added capers which went really well with t…" Read More
11Ingredients
55Minutes
630Calories
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Description
This is the perfect recipe to tuck some fish onto your kids’ plates, plus it’s your chance to teach them about al dente. Have the tots test for noodle readiness. (Check at 9 minutes, but trust the box!)
Ingredients
US|METRIC
4 SERVINGS
- 3 onions (thinly sliced)
- 1/3 cup olive oil
- 1 lb. haddock (skinless, boneless)
- 3 Tbsp. lemon juice
- 2 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- 3/4 lb. spaghetti
- 1 cup chopped cilantro
- 1 lemon (grated zest)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Painterchick 3 years ago
I also added capers which went really well with the lemon flavor. Definitely will make again.