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Haddock and Clams in Garlic and Wine Sauce
FLAWLESS FOOD15Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- pepper
- salt
- 540 grams haddock (2 large fillets or 4 small fillets)
- 3 Tbsp. olive oil
- 2 shallots (small, chopped)
- 70 grams pancetta (or Bacon Lardons)
- 4 garlic cloves (finely sliced)
- 1 handful chives (chopped)
- 3 anchovy fillets (mashed up with a fork or use puree)
- 4 chillies (you decide how many you like? we used 4 bird eye deseeded and finely sliced)
- 1 lemon zest (and a couple of slices for top during cooking)
- 60 mL white wine
- 200 grams asparagus (Small bundle)
- 150 mL fish stock
- 30 clams (rinse well under cold water)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium670mg28% |
| Potassium1270mg36% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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