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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces haddock
- butter
- flour
- salt
- pepper
- 1 red pepper
- 1 shallot
- 1 Tbsp. olive oil
- 1 Tbsp. cream (fresh)
- 1 piece turmeric
- salt
- pepper
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Directions
- Wash the red pepper and remove any seeds.
- Peel the pepper using a peeler, put into boiling water during 5 minutes.
- The drain and mash the red pepper.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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