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Description
From the Working Woman Pack 1980's! Preheat oven 180C.Gas 4
Ingredients
US|METRIC
4 SERVINGS
- 4 haddock fillets
- 25 grams butter
- 25 grams plain flour
- 1 pinch dry mustard
- 250 mL milk
- 100 grams cheddar cheese
- 2 tomatoes (large, sliced)
- 25 grams fresh breadcrumbs
- 50 grams mushrooms (sliced)
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Directions
- Place haddock in ovenproof dish
- Put butter, flour, mustard and milk in a saucepan and cook constantly stirring until a thick sauce appears .
- Stir in any seasoning, plus 75g of the cheese and the mushrooms and cook for a further minute.
- Pour sauce over fish, arrange the tomatoes on top and sprinkle with breadcrumbs and remaining cheese.
- Cook in oven for 20 minutes or until fish is cooked
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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