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Haddock From Whole Foods Alla Livornese
BUYING SEAFOOD10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. haddock fillets (Fresh)
- 2 cans tomatoes (whole)
- 1 cup pitted green olives (sliced, I used Whole Foods spiced green olives)
- 1 jar capers (drained)
- 1/2 red onion (diced)
- 6 cloves garlic (chopped)
- salt
- pepper
- lemon zest (optional)
- fresh parsley (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium880mg37% |
| Potassium1210mg35% |
| Protein46g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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