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Helen Vickers: "I didn't have spring onions so added in some peas…" Read More
10Ingredients
10Minutes
210Calories
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Description
Tasty fried fishcakes served with a tasty dip of mustard and Hellmann's mayonnaise.
Ingredients
US|METRIC
4 SERVINGS
- 350 grams mashed potatoes
- 1 Hellmann''s Light Mayonnaise (dollop*)
- 175 grams white fish (cooked)
- 175 grams cooked smoked haddock
- 4 spring onions
- 1 Tbsp. parsley
- 1 Tbsp. plain flour
- 1 Tbsp. oil
- 1 tsp. wholegrain mustard
- 3 Hellmann''s Light Mayonnaise (dollops*)
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Directions
- Mix together the potatoes, fish, spring onions, mayonnaise and parsley.
- Shape the mixture into balls and flatten, dust in some seasoned flour and fry in the oil for 5 minutes (turning halfway).
- Mix the wholegrain mustard and mayonnaise together and serve with fishcakes.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen Vickers 4 years ago
I didn't have spring onions so added in some peas. Was tasty. I also just had plain flour instead of breadcrumbs, will see if I can get hold of breadcrumbs next time. Really easy to make, really fresh and tasty with salad for my tea.