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Ingredients
US|METRIC
4 SERVINGS
- 1 glug olive oil
- 1 onion (sliced)
- 2 garlic cloves (chopped)
- 1 red chili (chopped)
- 1 piece ginger (peeled and grated)
- 4 Tbsp. masala (Tikka, Paste)
- 1 can coconut milk
- 900 grams haddock fillets (cut into chunks)
- 1 handful coriander (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium170mg7% |
| Potassium1130mg32% |
| Protein46g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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