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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. haddock (fresh or frozen)
- 3 Tbsp. butter (or margarine)
- 3 Tbsp. flour
- 1/2 cup milk
- 1/4 cup liquid (poaching)
- 1/2 lb. cheddar cheese (cut in small chunks or grated)
- 1 dash pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium820mg34% |
| Potassium780mg22% |
| Protein61g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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