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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yellow peas (dried whole)
- 2 cups yellow split peas (dried)
- 12 cups water
- 4 cups vegetable broth
- 1 large carrot (quartered)
- 1 onion (large, quartered)
- 2 cloves minced garlic
- 1/2 tsp. cumin
- 1/2 tsp. ground allspice
- 1/2 tsp. celery seed
- salt
- freshly ground black pepper
- 1 tsp. liquid smoke
- 2 bay leaves
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium1260mg36% |
| Protein30g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber31g124% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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