Habitant Pea Soup

WHAT SMELLS SO GOOD
16Ingredients
Seconds
160Calories

Ingredients

US|METRIC
  • 2 cups yellow peas (dried whole)
  • 2 cups yellow split peas (dried)
  • 12 cups water
  • 4 cups vegetable broth
  • 1 large carrot (quartered)
  • 1 onion (large, quartered)
  • 2 cloves minced garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon celery seed
  • salt
  • freshly ground black pepper
  • 1 teaspoon liquid smoke
  • 2 bay leaves
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium70% DV1680mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1680mg70%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.