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Ingredients
US|METRIC
1 SERVINGS
- 1 onion (chopped)
- 1 Tbsp. garlic (minced)
- 1 habanero pepper (more than 1 if you are a brave soul!!)
- 12 oz. fruit (nectar, I use mango, but you can be creative!)
- 1 lime (; can add more at end to taste)
- fresh cilantro (chopped)
- 1 Tbsp. oil (canola or grapeseed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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