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Ingredients
US|METRIC
7 SERVINGS
- 2 hummus (tubs of store-bought, {10 ounces each} or make a double batch of this Lebanese Hummus Recipe)
- 1/3 cup feta cheese (crumbled)
- 1/3 cup Kalamata olives (pitted, sliced)
- 1 cup cherry tomatoes (sliced or any small tomatoes)
- 1/2 English cucumber (diced)
- 1 cup chickpeas (drained and rinsed)
- 6 green onions (chopped)
- 1/4 cup fresh parsley, chopped
- 1 handful fresh mint (chopped)
- extra virgin olive oil
- paprika
- fresh vegetables (for serving)
- pita bread (or pita chips for serving)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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