HULK Nuggets - Healthy Broccoli Nuggets For School Lunch Box

KANNAMMA COOKS(2)
Farwa Abbas: "Turned out Ok. Made the patties bigger, though. A…" Read More
5Ingredients
60Minutes
60Calories

Ingredients

US|METRIC
  • 500 grams broccoli
  • 250 grams cheddar cheese
  • 1/2 teaspoon pepper (Powder)
  • 1/2 teaspoon garlic powder
  • 1 egg
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    NutritionView More

    60Calories
    Sodium4% DV90mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium90mg4%
    Potassium95mg3%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C35%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    marisol m. 2 years ago
    they were ok. i added seasoned bread crumbs because i read on a review that it wa blad, but even with rhe cumbs my 5, 3 and 1 year old didn't like them
    Farwa Abbas 2 years ago
    Turned out Ok. Made the patties bigger, though. A bit bland taste even with cheese, so I might try to add a bit more spices next time

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