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Ingredients
US|METRIC
12 SERVINGS
- 1 chicken (Large, cut up in pieces)
- 8 cups water
- 1 small onion (cut up in pieces)
- 3 garlic cloves
- salt (to taste)
- 6 peppers (Mulato)
- 4 ancho peppers
- 6 pasilla peppers
- 1 Tbsp. seeds (reserved pepper)
- 6 whole cloves
- 1/2 tsp. black peppercorn
- 1/4 tsp. coriander seeds
- 1/4 tsp. seeds (anises)
- 3/4 cup sesame seeds
- 3/4 inch cinnamon stick (mexican)
- 1/2 cup raisins
- 1/3 cup almonds (unskinned)
- 1/3 cup peanuts
- 1 corn tortilla
- 3 slices french bread
- 1/3 cup pumpkin seeds (raw)
- 1/2 white onion (Small, sliced)
- 2 roasted tomatoes (Medium)
- 3 garlic (gloves roasted)
- 1/2 plantain (Large ripe dark-skinned, peeled, thickly sliced)
- 1 drinking chocolate (Tablet of Mexican, * About 3.1 ounces.)
- broth (The reserved, from the cooked chicken.)
- 1/2 cup oil (or lard to fry the ingredients)
- salt (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium1440mg41% |
| Protein38g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C8% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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