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HOW TO COOK RAINBOW TROUT FISH CAKE
THE SKINNY POT9Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rainbow trout (cooked, debone)
- 1/2 red bell pepper (large, chopped)
- 1 red onion (small, chopped)
- 1 stem green onion (chopped)
- 2 large eggs (beaten)
- 2 Tbsp. cornstarch
- salt
- pepper
- cooking oil (for frying.)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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