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Ingredients
US|METRIC
6 SERVINGS
- 6 pork chops (large, I used bone in but your could use boneless)
- 20 oz. pineapple rings
- 1/3 cup pineapple juice
- 1 green bell pepper (seeded and chopped)
- 3 green onions (chopped)
- 1/3 cup tomato ketchup
- 1/3 cup soy sauce
- 1/3 cup honey
- 1 1/2 tsp. minced garlic
- 1/3 cup pineapple juice
- 1 tsp. dried basil (or 1 tablespoon fresh chopped)
- 1/4 tsp. ground ginger
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- toasted sesame seeds (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1510mg63% |
| Potassium1060mg30% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars32g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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