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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef (tallow, or lard, preferable organic & pastured)
- 2 cups sunflower seeds (black oil)
- 2 cups flour (organic whole grain)
- 1 cup dried fruit (or peanuts, I used dried cherries from my bounty this past summer)
- 2 cups sunflower tropical birdseed mix
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1580Calories from Fat880 |
% DAILY VALUE |
Total Fat98g151% |
Saturated Fat16g80% |
Trans Fat1.5g |
Cholesterol115mg38% |
Sodium130mg5% |
Potassium1890mg54% |
Protein70g |
Calories from Fat880 |
% DAILY VALUE |
Total Carbohydrate120g40% |
Dietary Fiber17g68% |
Sugars37g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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