HOMEMADE SUET CAKES

CHIOT’S RUN
4Ingredients
35Minutes
800Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tallow (beef, or lard, preferable organic & pastured)
  • 2 cups sunflower seeds (black oil)
  • 2 cups flour (organic whole grain)
  • 1 cup dried fruit (or peanuts, I used dried cherries from my bounty this past summer)
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    NutritionView More

    800Calories
    Sodium1% DV15mg
    Fat55% DV36g
    Protein45% DV23g
    Carbs35% DV106g
    Fiber40% DV10g
    Calories800Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium940mg27%
    Protein23g45%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber10g40%
    Sugars35g70%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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