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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats
- 1 cup spelt flakes (or more oats)
- 1 cup bran (oat, wheat, or rice)
- 1 cup dried fruit (your choice)
- 1 cup nuts (your choice)
- 1/4 cup oil (olive, coconut, or sunflower)
- 3/4 cup maple syrup (or honey, or agave)
- 1 tsp. vanilla extract
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium790mg23% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars48g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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