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HOLIDAY NUT, SEED AND LENTIL ROAST W. SQUASH
GOOD EATINGS16Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. flax seed meal (+ 10 tbsp water)
- 2 tsp. seed (psyllium, husk + 8 tbsp water)
- 5 chestnut mushrooms (chopped)
- 1 onion (halved and sliced)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. fresh thyme leaves
- 1 tsp. dried oregano
- 1/2 cup almonds (chopped)
- 1/2 cup pine nuts
- 1/2 cup sunflower seeds
- 3/4 cup beluga lentils (cooked, preferably cooked w. 1/2 tbsp tamari)
- 1 1/2 cups pumpkin (steamed/roasted, mashed)
- 1 Tbsp. extra virgin olive oil
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1190mg34% |
| Protein27g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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