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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cooked brown rice (fridge temperature)
- 2 cups carrots (frozen diced, and peas)
- 1 cup bean sprouts (chopped)
- 1 cup mushrooms (chopped)
- 3/4 cup liquid egg substitute (fat-free, like Egg Beaters Original)
- 1/4 cup scallions (chopped)
- 1 oz. fried rice seasoning mix (like the kind by Kikkoman or Sun-Bird)
- 1 Tbsp. low sodium soy sauce (or light)
- 1/8 tsp. garlic powder
- 1/8 tsp. ground ginger
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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