24Ingredients
60Minutes
1590Calories

Ingredients

US|METRIC
  • 500 grams beef mince
  • 500 grams sausage meat
  • 1 onion
  • 2 cloves garlic
  • 1 egg
  • 1 teaspoon curry powder
  • 2 teaspoons herbs (mixed)
  • 1 teaspoon salt
  • lean beef mince (Used, and increased to 750g)
  • 1 1/2 cups wholemeal breadcrumbs
  • 1/2 cup rolled oats
  • 1/2 cup fresh parsley
  • 1 1/2 cups vegetables
  • 750 grams lean beef mince
  • 1 1/2 cups wholemeal breadcrumbs (soft)
  • 1/2 cup rolled oats
  • 1 onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/2 cup fresh parsley (chopped)
  • 1 1/2 cups vegetables (grated, carrot, kumara, pumpkin, courgette, etc)
  • 1 egg
  • 1 teaspoon curry powder
  • 2 teaspoons herbs (mixed)
  • 1 teaspoon salt
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    NutritionView More

    1590Calories
    Sodium171% DV4110mg
    Fat140% DV91g
    Protein214% DV109g
    Carbs26% DV79g
    Fiber44% DV11g
    Calories1590Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat32g160%
    Trans Fat4g
    Cholesterol440mg147%
    Sodium4110mg171%
    Potassium2010mg57%
    Protein109g214%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A150%
    Vitamin C60%
    Calcium30%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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