HFG blueberry muffins

HEALTHY FOOD GUIDE NZ
12Ingredients
30Minutes
460Calories

Ingredients

US|METRIC
  • 1 1/4 cups self raising flour
  • 1 1/2 cups bran (unprocessed)
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup sugar
  • 1 cup blueberries (frozen or fresh)
  • 2 bananas (small, mashed)
  • 3/4 cup milk (trim)
  • 1/4 teaspoon baking soda
  • 1 egg
  • 2 tablespoons margarine (melted)
  • 1 teaspoon vanilla essence
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    NutritionView More

    460Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs31% DV92g
    Fiber52% DV13g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber13g52%
    Sugars39g78%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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