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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups self raising flour
- 1 1/2 cups bran (unprocessed)
- 1/4 tsp. salt
- 1/2 tsp. canela
- 1/2 cup sugar
- 1 cup blueberries (frozen or fresh)
- 2 bananas (small, mashed)
- 3/4 cup milk (trim)
- 1/4 tsp. baking soda
- 1 egg
- 2 Tbsp. margarine (melted)
- 1 tsp. vanilla essence
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber13g52% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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