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Ingredients
US|METRIC
4 SERVINGS
- 500 grams squash (or Pumpkin)
- 2 red onions (peeled & cut into wedges)
- 2 cups millet (Uncooked, or Cous Cous, Quinoa or Bulgar Wheat)
- 1 clove garlic
- 5 cups vegetable stock
- 1 can chickpeas (drained)
- 2 cups kale (lightly steamed)
- 4 Tbsp. herbs (Fresh Soft, chopped fine, I used dill, basil & parsley)
- 4 Tbsp. pumpkin seeds
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 lemon
- salt
- pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium1130mg32% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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