HERBY BULGUR SALAD WITH FETA & POMEGRANATE

CHILLI AND CAKES
18Ingredients
25Minutes
640Calories

Ingredients

US|METRIC
  • 1 1/2 cups bulgur wheat (coarse)
  • 1 vegetable cube
  • 2 cups boiling water
  • 1 cup parsley (sliced very finely)
  • 1 cup dill (sliced very finely)
  • 1/2 cup coriander (sliced very finely)
  • 1 cup cucumber (finely diced)
  • 1/4 cup red onion (finely diced)
  • 1 cup feta cheese (crumbled)
  • 1 cup pomegranate seeds
  • 1/4 cup pistachios (roughly chopped)
  • dressing
  • 1/3 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 1/2 tablespoons honey
  • 2 tablespoons pomegranate molasses
  • 1/2 teaspoon garlic (finely crushed)
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    NutritionView More

    640Calories
    Sodium31% DV750mg
    Fat52% DV34g
    Protein29% DV15g
    Carbs25% DV74g
    Fiber52% DV13g
    Calories640Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium750mg31%
    Potassium750mg21%
    Protein15g29%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber13g52%
    Sugars26g52%
    Vitamin A35%
    Vitamin C50%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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