HEALTHY RHUBARB MUFFINS WITH A HONEY-PISTACHIO CRUNCH

SWEET PEAS AND SAFFRON
16Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour ({125g or fluffed, spooned & levelled})
  • 1 cup whole wheat flour ({125g or fluffed, spooned & levelled})
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cardamom
  • 1 teaspoon ground cinnamon
  • 1/2 cup unsweetened applesauce
  • 1/4 cup greek yogurt ({I use 2%, Liberte brand})
  • 2/3 cup brown sugar (packed)
  • 1 egg
  • 1 teaspoon vanilla
  • 1 cup buttermilk ({I use 1%})
  • 2 stalks rhubarb (chopped into 1.5 cm peices {approx 2 cups})
  • 1/3 cup unsalted pistachios (shelled and chopped coarsely)
  • 2 tablespoons honey
  • 2 tablespoons oatmeal
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    NutritionView More

    170Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium260mg11%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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