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HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD
KUSHI'S KITCHEN28Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 tsp. salt
- 1/4 cup cilantro (coriander leaves or Parsley, finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. coconut oil (or Olive oil)
- 3 Tbsp. lemon juice (or Lime juice)
- 1 Tbsp. vinegar
- 1/3 cup coriander leaves (cilantro or Parsley, chopped)
- 1/3 cup carrots (finely chopped)
- 1/3 cup green bell pepper (Red &, Capsicum, chopped)
- 1/3 cup red onions (chopped)
- 1/3 cup cucumber (chopped)
- 1/2 cup roasted peanuts
- 1 cup quinoa
- 2 cups water
- 1/2 tsp. salt
- 1/4 cup cilantro (Coriander leaves or Parsley, finely chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. coconut oil (or Olive oil)
- 3 Tbsp. lemon juice (or Lime juice)
- 1 Tbsp. vinegar
- 1/3 cup coriander leaves (cilantro or Parsley chopped)
- 1/3 cup carrots (finely chopped)
- 1/3 cup green bell pepper (Red &, Capsicum, chopped)
- 1/3 cup red onions (chopped)
- 1/3 cup cucumber (chopped)
- 1/2 cup roasted peanuts
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium980mg28% |
| Protein23g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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