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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. light olive oil
- 750 grams pork fillet ({Tenderloin}, cubed)
- 2 tsp. garlic (crushed)
- 1 tsp. coriander seeds (crushed)
- 4 cups spinach (chopped)
- 2 tsp. wholemeal flour
- 1 tsp. plain flour
- 2/3 cup yoghurt (Fat-Free Plain)
- black pepper
- salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium330mg14% |
| Potassium990mg28% |
| Protein44g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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