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HEALTHY CROCK POT BREAKFAST CASSEROLE – LIGHT
THE SOUTHERN LADY COOKS9Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 bag waffle fries (Sweet Potato, I used the Kroger brand)
- 1/2 cup red onion (chopped)
- 1/2 cup green pepper (chopped)
- 1 cup broccoli (chopped)
- 2 cups cooked ham
- 12 eggs
- 1/2 cup milk (could use almond milk)
- 1 tsp. garlic powder
- pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium670mg28% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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