HEALTHY CROCK POT BREAKFAST CASSEROLE – LIGHT Recipe | Yummly

HEALTHY CROCK POT BREAKFAST CASSEROLE – LIGHT

THE SOUTHERN LADY COOKS
9Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 1 bag waffle fries (Sweet Potato, I used the Kroger brand)
  • 1/2 cup red onion (chopped)
  • 1/2 cup green pepper (chopped)
  • 1 cup broccoli (chopped)
  • 2 cups cooked ham
  • 12 eggs
  • 1/2 cup milk (could use almond milk)
  • 1 teaspoon garlic powder
  • pepper (to taste)
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    NutritionView More

    210Calories
    Sodium28% DV670mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol385mg128%
    Sodium670mg28%
    Potassium380mg11%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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