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HEALTHY BUTTERNUT SQUASH-ZUCCHINI AND ROSEMARY SOUP
MY CHEFS APRON10Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. olive oil
- 3 cloves garlic (chopped)
- 1 butternut squash (large, peeled and cubed)
- 3 zucchini (small unpeeled, about 1 pound, ends removed and cubed)
- salt
- pepper
- 1 Tbsp. dried rosemary
- 2 cups water (fresh)
- 1 pkg. cannellini beans (or can of cooked, 13.4 ounces or 380 grams, no salt added)
- 1 cup hard cheese (grated aged, plus more to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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