HEALTHY BUTTERNUT SQUASH-ZUCCHINI AND ROSEMARY SOUP

MY CHEFS APRON
10Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 3 cloves garlic (chopped)
  • 1 butternut squash (large, peeled and cubed)
  • 3 zucchini (small unpeeled, about 1 pound, ends removed and cubed)
  • salt
  • pepper
  • 1 tablespoon dried rosemary
  • 2 cups water (fresh)
  • 1 package cannellini beans (or can of cooked, 13.4 ounces or 380 grams, no salt added)
  • 1 cup hard cheese (grated aged, plus more to garnish, optional)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium150mg6%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A110%
    Vitamin C40%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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