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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (1 egg white)
- 1 cup coconut milk (or milk of your choice)
- 1 tsp. vanilla extract
- 1 green apple (peeled, shredded)
- 1 Tbsp. greek yogurt
- 4 Tbsp. melted butter (or any oil of your choice the more butter/oil utilized the “crispier on the outside” effect will be elevated)
- 1 1/4 cups whole wheat flour (oat flour)
- 1/2 cup almond meal
- 1/4 cup flaxseed meal
- 2 Tbsp. organic cane sugar
- 1 tsp. salt
- canela (to taste)
- caramel sauce
- pecan (pieces)
- almond butter
- shredded coconut
- maple syrup
- apple slices (Green, for garnishing, optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium810mg34% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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