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HEALTHIER HOMEMADE EGG McMUFFIN RECIPE
CASSIEWISLEY10Ingredients
30Minutes
140Calories
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Description
Found this recipe in an article on livestrong.com. Recipe is courtesy of "Rich Food, Poor Food." Below is the link to the article:
Ingredients
US|METRIC
6 SERVINGS
- 5 eggs (large pastured, pasture-raised, if possible)
- 1/4 cup organic sour cream (you choose the fat content)
- pepper
- cayenne pepper (Organic, to taste, Boost metabolism all day long)
- 2/3 cup cheese (freshly chopped or grated organic, or cheese combo of your choice)
- 1/3 organic tomato (chopped)
- 1 chopped garlic (Let sit for 10 minutes prior to cooking)
- 1/3 onion
- 1/3 cup spinach (cooked organic, or asparagus)
- 6 slices sodium nitrate (pastured, free bacon)
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Directions
- Preheat oven to 325 degrees.
- Grease a muffin tin with ghee, coconut oil, butter, or retained and collected fat, or use a nonstick tin. You will use only six of the muffin molds (perhaps seven depending on the bulk of vegetables and bacon).
- Brown bacon and chop. Use the remaining bacon fat to cook onion and garlic until onion is translucent.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium280mg12% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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