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Ingredients
US|METRIC
5 SERVINGS
- 2 sweet potato (large, steamed, approx. 500 grams or 1.2 pounds)
- 1/4 cup nutritional yeast flakes
- 2 cloves garlic (chopped)
- 1/2 white onion (diced)
- 2 Tbsp. Dijon mustard
- 2 1/2 cups non dairy milk (unsweetened)
- 2 tsp. parsley flakes
- 2 tsp. Mrs Dash (Original Seasoning)
- 1 head broccoli (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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