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Margaret Johnson: "Yummy!!!!! I've made it twice. Truly delicious." Read More
19Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, finely chopped)
- 2 stalks celery (finely chopped)
- 1 carrot (peeled and finely chopped)
- 1/3 cup parsley leaves (chopped, and tender stems)
- 1/2 cup cilantro leaves (chopped, and tender stems)
- 2 1/2 Tbsp. minced garlic (about 5 large garlic cloves)
- 2 Tbsp. minced ginger (about a 2-inch by 3-inch piece)
- 1 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 2 tsp. sweet paprika
- 1/2 tsp. aleppo pepper (or substitute freshly ground black pepper)
- 1 1/4 cups red lentils (rinsed and picked over)
- 15 oz. chickpeas (drained, or 1½ cups cooked chickpeas)
- 28 oz. plum tomatoes (whole, and their juice, pureed with an immersion blender or squeezed by hand until they're broken down., I recommend San Marzano or organic)
- 8 cups low salt chicken broth (or vegetable broth, I recommend Swanson's)
- coarse salt
- dates (1 per person)
- lemon wedges (1 per person)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium1090mg31% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A60% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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