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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup fiber one (Original bran cereal)
- 1 oz. chips (about 15 reduced-fat BBQ baked/popped)
- 1 dash onion powder
- 1 dash garlic powder
- 1 dash cayenne pepper
- black pepper
- salt
- 8 oz. boneless skinless chicken breast (cut into 10 nuggets)
- 3 Tbsp. Frank's® RedHot® Original Cayenne Pepper Sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium620mg26% |
| Potassium770mg22% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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