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Gypsy Stew with Ham, Lentils & Chickpeas
SUMPTUOUS SPOONFULS16Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup celery stalk (chopped, save the leaves, too!)
- 1/3 cup chopped carrots
- 1 cup chopped red onion
- 3 cloves garlic (chopped)
- 1 Tbsp. olive oil
- 1 ham bone (trimmed roughly)
- 1/4 cup juices (from cooking the ham, skim off the fat and scoop up some of the jellied stuff that collects at the bottom of the ham pan)
- 1 bay leaf
- 2/3 cup lentils (I used red lentils, but you could use green or brown ones too)
- 2/3 cup dried chickpeas
- 7 cups water
- 2 cups chicken broth
- 1 cup canned tomatoes (with juices)
- 1/2 tsp. turmeric
- 1/4 tsp. canela
- 1/4 tsp. cayenne (or more to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1090mg31% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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