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9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (peeled and thinly sliced)
- 1 onion (peeled and roughly diced)
- 2 stalks broccoli (cut into small florets)
- 1 liter vegetable stock
- 1/2 tsp. coarse salt
- 1/4 tsp. ground black pepper (freshly)
- 40 grams rocket (or watercress)
- 60 grams stilton (crumbled strong assertive, for the adults or grated cheddar for the kids)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1530mg64% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Brown 4 years ago
Lovely, I didn’t have 2 heads of broccoli so I added some frozen spinach. It was lovely, my 4 year old daughter loved it too. I didn’t crumble Stilton into hers, just some grated cheddar.