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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 1/2 cup red lentils (split)
- 1 Tbsp. avocado oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. turmeric
- 1 cup veggies (choice)
- salt
- pepper
- 2 cloves
- 2 black peppercorns
- 2 bay leaves
- 1/2 inch cinnamon stick (Ceylon)
- 1 handful spinach
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 pinch cayenne pepper (optional)
- 1/2 lime
- 4 sprigs fresh cilantro
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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