Gut-Healing Smoothie

THE FREEDOM PROMISE(1)
10Ingredients
8Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 cup full fat coconut milk (or almond milk)
  • 1 cup kale
  • 1 cup spinach
  • 1/4 avocado
  • 1 frozen banana (cut into chunks)
  • 1/2 teaspoon ginger (freshly grated)
  • 1 teaspoon flax seeds (or chia)
  • 1/2 tablespoon hemp hearts
  • 1/2 tablespoon raw honey (or manuka honey)
  • 1 tablespoon whey (collagen protein or grass fed, protein)
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    NutritionView More

    270Calories
    Sodium1% DV35mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium680mg19%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A90%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie 9 months ago
    Ok, nothing to rave about. I used 1tspn each of chia and flax seeds, maple syrup instead of honey, pea protein instead of whey powder.

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