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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (170g, rinsed and cleaned)
- 2 cups bone broth (or stock, or 500ml)
- 1 lemon (large, Juice and zest)
- 3 Tbsp. olive oil
- 1/2 inch ginger (crushed)
- 1/8 tsp. cinnamon powder
- 1 handful fresh thyme (chopped finely)
- 1 handful fresh parsley (chopped finely)
- salt
- pepper
- 1 handful walnuts
- 1 Tbsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 1 tsp. sesame seeds
- 1 tsp. seeds (Black)
- 2 Tbsp. pomegranate arils
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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