Gut Healing Overnight Oats Recipe | Yummly
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Gut Healing Overnight Oats

NUTRITION STARRING YOU(1)
9Ingredients
6Hours
400Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup old fashioned oats
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tablespoons unsweetened applesauce
  • 2 tablespoons nonfat plain greek yogurt
  • 1 tablespoon dried plums (diced)
  • 3/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 pinch sea salt
  • 1 tablespoon walnuts (chopped and toasted)
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    NutritionView More

    400Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs22% DV66g
    Fiber36% DV9g
    Calories400Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A60%
    Vitamin C2%
    Calcium35%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Teresa M. a year ago
    I've had tastier overnight oats. This lacks something. Can't quite put my finger on it though.

    PlanShop