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Gut-Calming Vegetable Broth (+ Miso Tonic)
MINIMALIST BAKER19Ingredients
70Minutes
40Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 small onion (roughly diced, if onion is aggravating to your digestion, sub shallots or the top of green onions)
- 4 cloves garlic (minced, if garlic is aggravating to your digestion, omit)
- 1 Tbsp. chopped ginger (roughly)
- 1 stalk celery (/rib)
- 1 cup chopped carrots
- 1/2 medium red bell pepper
- 1 cup red cabbage (chopped)
- 1 tsp. curry powder (or sub a smaller amount of ground turmeric)
- 1 strip kombu (dried seaweed // adds minerals and aids digestion)
- 1 oz. dried shiitake mushrooms
- 2 kale (stems, chopped, reserve greens for serving or other uses)
- 1 tsp. sea salt (plus more to taste)
- 1 black pepper (healthy pinch, plus more to taste)
- 1 Tbsp. nutritional yeast (optional)
- 10 cups water
- 2 tsp. miso paste (chickpea, or sub soy miso // ensure gluten-free for GF eaters)
- 1 cup broth (make using recipe above // we strained out the veggies)
- 1 green onion (small, thinly sliced)
- black pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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