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Gungo Peas Soup (Pigeon Pea Soup)
TASTE THE ISLANDS17Ingredients
┅Seconds
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups peas (dry gungo, pigeon peas)
- 10 cups water
- 1 lb. stewing beef (optional)
- 1 1/2 lb. pig (salted, ’s tail or ham hock, optional)
- 1 yam (large yellow)
- 1 boniato (large, Caribbean sweet potato)
- 1 medium onion
- 3 stalks scallion
- 3 stalks fresh thyme
- 1 tsp. pimento seeds
- 1/2 tsp. black pepper
- salt
- pepper
- scotch bonnet (Whole, or habanero, DO NOT CUT)
- 1 cup flour
- 1/3 cup water
- 1/2 tsp. salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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