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Gundi (Chickpea-and-Chicken-Dumpling Soup)
LOS ANGELES TIMES17Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chicken (cut in 8 pieces)
- 12 cups water
- 2 onions (quartered)
- 2 green bell peppers (sliced)
- salt
- freshly ground pepper
- 1/4 tsp. turmeric
- 1 clove garlic (crushed)
- 4 onions (quartered)
- 2 1/4 cups chickpea flour
- 1/2 lb. ground turkey (or chicken grind, special for gundi)
- 1 tsp. salt
- 1 tsp. freshly ground pepper (or to taste)
- 1/4 tsp. turmeric
- 1/2 tsp. cardamom
- water
- 1/2 cup chickpeas (cooked)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium620mg26% |
| Potassium910mg26% |
| Protein46g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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