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Ingredients
US|METRIC
10 SERVINGS
- 11 Tbsp. vegetable oil (divided)
- 4 cups smoked ham (cubes, about 22 ounces)
- 2 Tbsp. butter
- 6 cups sliced leeks (white and pale green parts only; from 5 large)
- 2 cups chopped celery (finely)
- 2 cups sliced green onions (about 8)
- 1 cup Italian parsley (chopped fresh)
- 5 large garlic cloves (chopped)
- 3 Tbsp. filé powder
- 1 Tbsp. fresh oregano (chopped)
- 3/4 tsp. cayenne pepper
- 8 cups collard greens (sliced, about 6 ounces)
- 8 cups mustard greens (sliced, about 6 ounces)
- 1 bunch watercress (thick stems trimmed, about 4 cups)
- 4 cups fresh spinach leaves
- 1/2 tsp. sugar
- 10 cups low salt chicken broth (divided)
- 3/4 cup all purpose flour
- rice (Perfect, click for recipe)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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