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Gumbo with Chicken, Sausage, Shrimp, and Crab
BISCUITS AND BURLAP18Ingredients
90Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. chicken (cut up)
- 3 qt. water
- 1/2 cup olive oil (plus a couple tablespoons extra)
- 5 celery stalks (chopped)
- 2 bunches green onions (sliced)
- 2 cloves garlic (minced)
- 1 lb. andouille sausage (sliced)
- 1 lb. okra (frozen sliced)
- 1/2 cup flour
- 1 can tomatoes
- 1 Tbsp. black pepper
- 1 Tbsp. Creole seasoning (Tony Cachere's)
- 1 Tbsp. cayenne
- 2 bay leaves
- 1 1/2 lb. raw shrimp (peeled)
- 1 lb. lump crabmeat (picked over)
- 1/2 pt. oysters (optional)
- 1 Tbsp. file powder
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1390mg58% |
| Potassium2110mg60% |
| Protein101g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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