“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice

Name: “Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice
Total time: 30 min
Yield: 7
Ingredients: 2 tablespoons olive oil; 1 pound andouille spicy, or smoked sausage, sliced; 8 chicken tenderloins or 2 skinless/boneless chicken breasts, cut into bite-size pieces; salt; pepper; 3 celery stalks finely diced; 1 onion large, finely diced; 1 bell pepper large, finely diced; 2 bay leaves; 1/2 teaspoon Creole seasoning; 1/4 teaspoon cayenne pepper; 3 cloves garlic finely chopped; 1 tablespoon tomato paste heaping; 1/2 pound okra sliced into ¼ – ½” thick slices; 28 ounces diced tomatoes with juice organic; 2 cups chicken stock; 1/2 pound medium size shrimp peeled and cleaned; 1 tablespoon flat leaf parsley chopped; 1 tablespoon cilantro chopped; 1 tablespoon olive oil; 2 cloves garlic pressed through garlic press; 2 cups jasmine rice; 1 teaspoon sea salt; 1/4 teaspoon cracked black pepper; 3 cups water

THE COZY APRON(2)

Renee: "I made this just like the recipe says and it was…" Read More

25Ingredients

30Minutes

850Calories

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Ingredients

US|METRIC

7 SERVINGS

2 Tbsp. olive oil

1 lb. andouille (spicy, or smoked sausage, sliced)

8 chicken tenderloins (or 2 skinless/boneless chicken breasts, cut into bite-size pieces)

salt

pepper

3 celery stalks (finely diced)

1 onion (large, finely diced)

1 bell pepper (large, finely diced)

2 bay leaves

1/2 tsp. Creole seasoning

1/4 tsp. cayenne pepper

3 cloves garlic (finely chopped)

1 Tbsp. tomato paste (heaping)

1/2 lb. okra (sliced into ¼ – ½” thick slices)

28 oz. diced tomatoes with juice (organic)

2 cups chicken stock

1/2 lb. medium size shrimp (peeled and cleaned)

1 Tbsp. flat leaf parsley (chopped)

1 Tbsp. cilantro (chopped)

1 Tbsp. olive oil

2 cloves garlic (pressed through garlic press)

2 cups jasmine rice

1 tsp. sea salt

1/4 tsp. cracked black pepper

3 cups water

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NutritionView More

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850Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories850Calories from Fat300

% DAILY VALUE

Total Fat33g51%

Saturated Fat9g45%

Trans Fat

Cholesterol265mg88%

Sodium1350mg56%

Potassium1810mg52%

Protein79g

Calories from Fat300

% DAILY VALUE

Total Carbohydrate57g19%

Dietary Fiber4g16%

Sugars7g

Vitamin A30%

Vitamin C70%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Renee 6 years ago

I made this just like the recipe says and it was really good. My first attempt to make something like this.

Angela 6 years ago

Made this recipe for dinner last night. It was an absolute hit! We have a new family favorite.

“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(2)

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