Gumbo From Scratch with a Gumbo Roux Recipe | Yummly
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Gumbo from Scratch with a Gumbo Roux

FOX VALLEY FOODIE(2)
Harry Colben: "Delicious! I added a table spoon of file powder…" Read More
21Ingredients
Seconds
450Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 3 boneless skinless chicken thighs (large, chopped)
  • 1 pound andouille sausage (halved lengthwise and cut into 1/4-inch slices)
  • 1/4 cup vegetable oil
  • 1/2 cup all purpose flour
  • 5 tablespoons butter (divided)
  • 1 onion (large, chopped)
  • 6 cloves garlic (minced)
  • 1 green bell pepper (seeded and chopped)
  • 3 stalks celery (chopped)
  • salt
  • pepper
  • 1/4 cup worcestershire sauce
  • 2 bay leaves
  • 1 bunch fresh thyme
  • 1 tablespoon paprika
  • 14.5 ounces beef stock (cans)
  • 14 ounces diced tomatoes with juice
  • 2 cups okra (frozen sliced)
  • 4 green onions (sliced, white and green parts)
  • 1/4 cup flat leaf parsley (stems and leaves, coarsely chopped, plus chopped leaves for garnish)
  • 1/2 pound shrimp (small, optional, peeled, deveined)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium800mg33%
    Potassium860mg25%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

    Harry Colben 5 months ago
    Delicious! I added a table spoon of file powder, eliminated the salt, added 5 crawfish for flavor.
    Heidi Van Campen a year ago
    It turned out absolutely fabulous. Shockingly good.

    PlanShop