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Ingredients
US|METRIC
4 SERVINGS
- 1 cup olive oil
- 1 cup flour
- 2 onions (Large, Chopped)
- 1 red bell pepper (Chopped)
- 2 celery stalks (Chopped)
- 2 leeks (White & Pale Yellow Parts Only, Chopped)
- 4 Tbsp. chopped garlic
- 3 Turkish bay leaves (Broken in Half)
- 2 tsp. herbs (de Province)
- 1 Tbsp. black pepper
- 1/4 tsp. cayenne pepper (plus more as needed)
- 2 tsp. salt
- 1 pkg. sliced mushrooms (1 8 oz package)
- water (Filtered, as needed)
- 1 leaf Swiss chard (Bunch of, – Stems Separated from the Chopped Separately)
- 1 bunch Tuscan kale (Chopped)
- 1 Tbsp. soy sauce (plus more as needed)
- apple cider vinegar (or Lemon Juice as needed to neutralize the Cayenne)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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