Gumbo Casserole Recipe | Yummly

Gumbo Casserole

CAMPBELLS
9Ingredients
50Minutes
300Calories
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Ingredients

US|METRIC
  • 10.75 ounces soup (each Campbell’s® Condensed Chicken Gumbo)
  • 1 cup water
  • 1 teaspoon dried minced onion
  • 1 teaspoon cajun seasoning
  • 1 teaspoon garlic powder
  • 1 cup frozen okra (thawed)
  • 1 cup uncooked instant white rice
  • 1 pound cooked ham (diced, about 1 1/2 cups)
  • cooked shrimp (pound peeled and deveined)
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    NutritionView More

    300Calories
    Sodium68% DV1620mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs8% DV23g
    Fiber2% DV<1g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium1620mg68%
    Potassium460mg13%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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